NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed cereal that provides numerous nutritional advantages. High in fiber, maize supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- *